Affirmations are a powerful way we can help change our consciousness. By changing our consciousness, we are essentially fixing our problems "upstream", rather than always struggling downstream through "will power". Here are some affirmations that can help you tackle your weight-loss journey, and are built with the principles of our Weight-Loss Wingman program in mind:

This is a 15 minute guided meditation to assist those on the spiritual weight-loss journey. It guides listeners through the process of becoming what Reverend Levity calls "outrageously present", then continues on a path of total acceptance for the body as it is right now, offering permission to exist, offering love, and gratitude, and then giving permission for all old energy (including fat) to release. It also includes visualization of fat burning and being baptized and washed away with water, and is topped off with a Hoʻoponopono prayer of forgiveness for your own treatment and judgement of the body. Finally, the meditation offers a journey into the void, where all magic is created, and opens the space to insert powerful affirmations to reprogram the subconscious and conscious mind. This void work is most powerful during periods of fasting, but can be used at anytime.
For more information about our spiritual weight-loss program, visit: www.alchemistmovement.org/weightlosswingmen